by Dr. Deborah Hecker | Oct 21, 2020 | COVID-19
Introduction I just finished a session with a client who is very caught up in the panic and stress of the pandemic and the uncertainty of the world around us. Listen, I get it. Life is tough right now. We’re all taking a beating and it’s hard not to wallow in these...
by Dr. Deborah Hecker | Oct 12, 2020 | Relationships
Introduction If I were to ask you to name the single most important factor that you believe contributes to a rewarding and successful romantic relationship, you might well argue that empathy, communication, trust, or perhaps sex is the most essential. While these,...
by Dr. Deborah Hecker | Sep 24, 2020 | COVID-19, Relationships
PLENTY, IT TURNS OUT. Justice Ginsburg spent her life building a world in which women and men were on equal footing, at home, in their personal relationships, and well beyond. With the Covid 19 pandemic alive and well, and no end in sight, the battle for gender...
by Dr. Deborah Hecker | Sep 9, 2020 | COVID-19
If your emotions feel like a rollercoaster because of Covid 19, you’re not alone. In my practice I’ve seen everything from people shutting down and having no motivation or feeling tired, restless, worried, sad, overwhelmed, exhausted or angry, not to mention being...
by Dr. Deborah Hecker | Aug 25, 2020 | COVID-19
Introduction Ever since Michelle Obama gave us permission to feel depressed about the pandemic and the state of our Nation, I have allowed myself to feel that not only am I down and out about our country’s state of affairs, but if I am brutally honest, I am lacking...
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