by Dr. Deborah Hecker | Oct 12, 2020 | Relationships
Introduction If I were to ask you to name the single most important factor that you believe contributes to a rewarding and successful romantic relationship, you might well argue that empathy, communication, trust, or perhaps sex is the most essential. While these,...
by Dr. Deborah Hecker | Sep 24, 2020 | COVID-19, Relationships
PLENTY, IT TURNS OUT. Justice Ginsburg spent her life building a world in which women and men were on equal footing, at home, in their personal relationships, and well beyond. With the Covid 19 pandemic alive and well, and no end in sight, the battle for gender...
by Dr. Deborah Hecker | Sep 9, 2020 | COVID-19
If your emotions feel like a rollercoaster because of Covid 19, you’re not alone. In my practice I’ve seen everything from people shutting down and having no motivation or feeling tired, restless, worried, sad, overwhelmed, exhausted or angry, not to mention being...
by Dr. Deborah Hecker | Aug 25, 2020 | COVID-19
Introduction Ever since Michelle Obama gave us permission to feel depressed about the pandemic and the state of our Nation, I have allowed myself to feel that not only am I down and out about our country’s state of affairs, but if I am brutally honest, I am lacking...
by Dr. Deborah Hecker | Aug 7, 2020 | COVID-19, Kindness
Recently, after spending more time than I care to admit feeling angry, lonely and oh so sorry for myself because of being isolated from friends and family due to the pandemic, I decided I had better change my way of thinking and feeling and consider how to transform...
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