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HOLDING SPACE FOR EACH OTHER WHEN YOU’RE BOTH HURTING

In a recent session, one of my patients said something that many of us, not just therapists, have heard many times: “We love each other, but…” It’s not hard to imagine the statements that follow the “but.” In my patient’s case they were: We can’t help poking each...
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Dr. Deb’s 5 Recommendations For How to Best Deal With Separation and Divorce

Many of you have asked me how to cope with the pain of marital separation and the impending possibility of divorce. Without question, marital separation and divorce are among the toughest life experiences. The good news is that there are ways to manage the loss and...
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ROLLING OUT THE DEAR DR. DEB ADVICE COLUMN

Dear Dr. Deb. As a psychoanalyst and psychotherapist specializing in interpersonal relationships, it makes sense that people who are struggling would seek out my professional services – especially when they are hurting.  Through my decades of experience, I’ve...
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How Do I Know If I Need Divorce Counseling?

How Do I Know If I Need Divorce Counseling?

Sep 11, 2018

Introduction Divorce challenges the basic sense of who you are, who you’ve been, and who you’ll become. Healing from a divorce is not like getting over the flu where one rests, drinks lots of fluids and comes out the other side good as new. Surviving a divorce is much...

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Should You Divorce Or Save Your Marriage?

Should You Divorce Or Save Your Marriage?

Aug 15, 2018

The following shocking divorce statistics are from the U.S. Census Bureau: Around 50% of marriages in the United States end in divorce. 48% of first marriages end in divorce. 60% of second marriages end in divorce. 73% of third marriages end in divorce. In America,...

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