Dr. Deborah Hecker
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Feeling Your Feelings Makes You Stronger

Feeling Your Feelings Makes You Stronger

by | Jan 14, 2021 | Feelings

I grew up in a family of rational, left-brained people. I prided myself on keeping my emotions in check and remaining cool and collected. Then, anxiety struck me with a vengeance, and I ended up on an analyst’s couch 3 days a week in my early 20’s. My client, Joe, who...