by Dr. Deborah Hecker | Jan 17, 2022 | Self-Talk
If you’re worried this habit is a little strange, you can rest easy because talking to yourself is perfectly normal. During a recent consultation, I asked a patient her opinion of a work situation that she was trying to solve, and her response was the following: How...
by Dr. Deborah Hecker | Dec 20, 2021 | Relationships
Though the holidays are thought of as a time of sharing, family, and celebration, for many they are emotionally exhausting. If you feel knocked down by sadness during this holiday season, you’re not alone. Between polarized politics and the continuing global...
by Dr. Deborah Hecker | Nov 17, 2021 | Relationships
Many people equate relationship commitment with a loss of freedom and a kind of bondage. It doesn’t have to be that way. If you have any questions, click here to schedule your initial consult. Warmly,...
by Dr. Deborah Hecker | Oct 28, 2021 | Relationships
When I was young, I thought of romantic relationships as very simple – you either love him / her or you don’t. The truth is that human beings are complex and life is sometimes crazy, and that combination can make romantic relationships tricky, perplexing, and...
by Dr. Deborah Hecker | Sep 22, 2021 | Better Life, Happiness
In a previous blog, I spoke of your relationship with your SELF as, arguably, the most important relationship in your life and the most important element in a romantic relationship. As a therapist, I know that it’s impossible to manage my patients’ goals and...
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