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Articles & Resources

Here I post articles and practical exercises for couples who wish to improve their marriage or relationship. 

Is your romantic relationship running you ragged?

Is your romantic relationship running you ragged?

More than you might think. There are no easy solutions or magic pills that will guarantee victory for either. Both involve a substantial commitment of time and effort. Neither is an impossible feat designed for special people.  They are for people like YOU, who want...

Have you hit a wall in your relationship?

Have you hit a wall in your relationship?

Have you ever felt like your relationship was at a standstill? Like you and your partner have hit a wall and keep repeating the same flawed relationship patterns, and can’t seem to move forward? You want to keep going but you don’t know how to get unstuck? This is a...

Should You Ever Lie To Your Partner?

Should You Ever Lie To Your Partner?

When I was a little girl, my Dad, - a very wise man who was passionate about justice -  told me that I should always look people in the eyes and tell them the truth.  I imagine many of you have been told the same. Relationships should be based on honesty.  By being...

How To Transform Conflict Into Closeness

How To Transform Conflict Into Closeness

Recently, in between one of our weekly meetings, a high-conflict couple I am working with emailed me several pages of intense communications they had with one another.  Ostensibly, this was to highlight how they slid back into their typical primitive, reptile-like...

Why Is It So Hard To Let Go Of Your Ex?

Why Is It So Hard To Let Go Of Your Ex?

Attachment is part of the human condition. When you were happily attached to your partner, you felt secure. Unfortunately, you may not have learned how to let go in the same way you learned to attach. So, when loss happens, you may not know how to deal with it. Why is...

Sabotaging Your Romantic Relationships

Sabotaging Your Romantic Relationships

It’s Not Me, It’s You – Or is it? We all do it.  We think our relationships have problems because our partner needs to do something differently. “She’s so self-centered.  I never feel understood.” “My husband is so inflexible and will rarely change his opinions. Did...

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