Dear Followers,

The world’s longest scientific study of happiness, conducted by Harvard researchers, shows that strong relationships keep us healthier and happier. This references all types of relationships – friends, family, romantic, work colleagues – regardless of life stage, marital status, or personality type.

Relationships can be both joyful and complicated, but are always a work in progress. Below is an article from the New York Times with tips about how to strengthen those connections. My hope is that it will inspire you to reach out to all of the important people in your life and dig deeper into those bonds.

Warmly,
Dr. Deb